As a runner, it sometimes seems easier just to run and not consider the rest of your muscles, but you need to strengthen other parts of your body to avoid injury and mobility/flexibility issues.

My morning routine includes stretching from top to bottom. This includes arms, back, and legs. If you’re looking for a great instructor on body mobility, I suggest you check out Jessica Valant Pilates, she is a great teacher that has a lot of freely available resources to get you started, plus, her subscription programs are reasonably priced.

Post stretching, I do 30-40 push-ups along with a few additional mat workouts. I follow the mat work with 100-120 situps on a bench (if available) or the mat.

IMAG0774

Other exercise outside of the morning routine includes walking, when time and the weather are cooperative, and light resistance training on my home gym.