A friend told me to check out Tim Anderson over at Original Strength and I am glad I did. I am still checking out the videos over at YouTube as there are tons of useful resources available to introduce some very helpful tools.
The concept of a “reset” is an underlying theme and one key routine is rocking. At first I was thinking that is too simple, however, when I started I quickly realized how much work my knee still required. These resets are great physical therapy!
The knee is getting better. While it’s not ready for running, flexibility is improving and pain intensity lowering. Riding the bike is not a problem for it, for which I am very grateful. I have been able to walk two to three miles a day. I wish I could say the walks are pain free, but not yet.